Relaxation massages have many benefits. Our days seem to be getting shorter as our lives get busier we forget to take time out for ourselves to ‘de-stress’. Stress is know to have many side effects to our own health and life as well as our loved ones around us.
So surly having a massage is a must on anyone’s list? It’s good for our health and well being right? So why do most people feel guilty taking the time out to get one? Is it because it is seen as a self indulgent extra luxury? It should be! Take a look at some of the health benefits:
Please remind yourself of these benefits before you start feeling guilty. You need to look after yourself as much as the others that are around you.