Who Can Benefit?
Anybody can benefit from a sports massage. You don’t have to be a sports person to feel the benefits. Stress, fatigue, muscular tension and injuries can affect us all, whether you are an avid gardener, do it yourselfer, busy housewives/mums/dads/careers or have a stressful job. You should find massaged relaxing whether you are active or sedentary.
A lot of people gain the most from a deep tissue massage from a sports therapist, because they can feel the knots being ‘ironed out’. Deep massage can also make you very aware of your own body and how you react to certain situations, and by taking early action and listening to your body you can reduce stress levels and relax.